If you’re a WordPress user and following this blog via your reader, you probably aren’t getting pumps & iron updates when new posts are published. Because I’ve moved to a self-hosted WordPress site, my blog doesn’t show up in your Reader. And this is sad because you’ve missed a lot!
What follows is a summary of what’s been on the blog since I last showed up in your Reader, but I suggest you subscribe via e-mail, follow pumps & iron on Twitter or Bloglovin’, or like the blog on Facebook so you don’t miss any workouts, diy projects, delicious recipes or outfits.
Click the title or image to go to the full post…
seared scallop citrus salad with pecans and a white wine vinaigrette
oblique-burner deck of cards workout
week 2 of half marathon training & a running playlist